- Group Workout Details & Videos -
Muscles Focused in Full Body Workout:
Legs, Back, Chest, Shoulders, Arms and Core
Benefits of this workout:
Improvement in overall body composition, strength and health.
Muscles Focused in Booty Inferno:
Glutes, Hips, Hamstrings and Abs
Benefits of this workout:
Development of the glutes for tone, size and roundness.
Muscles Focused in the Mobility, Core & Posture Workout:
Hips, Thoracic Spine, Ankle Mobility + Core Workout + Postural Muscles (Rhomboids, Rotator Cuffs)
Benefits of this workout:
Improving overall full body mobility, strengthening and toning all core muscles + stretching and strengthening front and back muscles to improve posture.
Muscles Focused in the Upper Body Workout:
Back, Chest, Shoulders, Biceps, Triceps and Forearms
Benefits of this workout:
Development of the Upper Body muscles for tone, size and shape
Muscles Focused in the Push Workout:
Chest (Upper, Lower, Middle), Shoulders (Front, Side) and Triceps (All 3 heads)
Benefits of this workout:
Chest, Shoulders and Triceps development for size, shape and tone.
Muscles Focused in the Pull Workout:
Back (Lats, Mid and Lower Traps), Shoulders (Rear), Biceps and Forearms
Benefits of this workout:
Developing strength for the muscles for pull ups, Back, Rear Delts, Biceps and Forearm development for size, tone and shape.
Muscles Focused in the H.I.I.T Circuit Workout:
Full Body; This workout also involves many jumping exercises such as box jumps, burpees + more
Benefits of this workout:
Best workout for Fat Loss (alongside with Boxing & Tabata) as this workout is full body conditioning.
Circuit: 4 Rounds of 8 exercises at 45 Secs ON 15 Secs OFF with a 90 second rest period in between rounds.
Muscles Focused in the H.I.I.T Tabata Workout:
Full Body; This workout also involves many jumping exercises such as box jumps, burpees + more
Benefits of this workout:
Best workout for Fat Loss (alongside with Boxing & Circuit) as this workout is full body conditioning.
(1 Tabata = 2 exercises) : 4 different Tabatas in one workout.
1 Tabata involves: 16 rounds of 20 Secs ON 10 Secs OFF
90 Secs Rest in between Tabatas
Muscles Focused in the Boxing Class:
Full Body Conditioning
Benefits of this workout:
Best class to improve your explosive power. Also great for Fat Loss and burning a big amount of calories.
Muscles Focused in the Lower Body Workout:
Quads, Hamstrings, Glutes, Calves
Benefits of this workout:
All major lower body muscle development for strength, tone and size. Strong legs = Strong base.
Muscles Focused in the Arms Workout:
Biceps, Triceps and Forearms
Benefits of this workout:
Full Arms Focus for Size Strength and Tone.